A bright and healthy smile is one of the most sought-after traits, and teeth whitening has become increasingly popular in recent years.
However, many people are unsure about what drinks they can consume after a teeth whitening session to maintain their pearly whites.
In this article, we will address what beverages can be consumed after teeth whitening and provide some tips on how to preserve our newly whitened teeth.
While we cannot speak for other teeth whitening processes, we will provide guidelines for those who have used Brighter Image Lab’s Teeth Whitening System.
Avoid What Drinks?
Immediately following your teeth whitening session, it is best to consume only water for up to an hour.
Drinks containing dyes or tannins, such as black tea, coffee, red wine, and cola, can restain your teeth during this time. While you can consume these beverages at any time after bleaching, the teeth are more susceptible to restaining within the first hour.
“While beverages and liquids such as milk and water are okay to drink, dark-colored beverages should be avoided after a teeth whitening procedure.”
Forest Park Dental
Additionally, continuing to drink these beverages over time can cause the teeth the restain, even if consumed over an hour after the bleaching process.
So if you must have your morning cup of coffee or tea, it is best to wait at least an hour before consuming it.
“Drinking coffee after teeth whitening, and dark-colored beverages like tea, red wine, and cola are notorious for staining teeth”
Try Snow
Alternatively, drinking these beverages through a straw can prevent direct contact, reducing the likelihood of restaining your teeth. Additionally, you can rinse your mouth with water after consuming these beverages to help prevent any residual staining.
Which Drinks Are Safe?
While some drinks should be avoided after teeth whitening, there are plenty of options that are safe and can even help maintain your whitened teeth.
Milk is a great option as it contains calcium, which strengthens and whitens teeth. Green teas is also a good option as it contains antioxidants that can help reduce plaque building and maintain healthy gums.
Coconut water is also a refreshing and hydrating option that also contains electrolytes that promote healthy teeth and gums.
What About Sugary Drinks?
Another factor to consider after teeth whitening is avoiding sugary or acidic drinks that can damage tooth enamel.
Soft drinks, fruit juices, and sports drinks should be consumed in moderation or avoided altogether.
If you must indulge in these beverages, it is best to use a straw and avoid holding the liquid in your mouth for long periods.
It’s More Than Just Teeth Whitening
Maintaining a bright and healthy smile involves more than just teeth whitening. After whitening your teeth, it is essential to pay attention to what you drink to prevent restaining and maintain your newly whitened teeth.
While it may be challenging to avoid certain beverages, waiting at least an hour or using a straw can help reduce the likelihood of restaining.
Additionally, incorporating milk, green tea, and coconut water into your diet can help maintain your white smile while promoting healthy teeth and gums.
Remember to drink in moderation and rinse your mouth with water after each beverage to help protect your white teeth.
